Chickpea Flour vs Farina di ceci
Overall, Chickpea Flour has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Chickpea Flour | Farina di ceci |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 400 kcal | 355 kcal |
| Fat | 5 g | 6.6 g |
| Saturated fat | 0 g | 1 g |
| Sugars | 3.3 g | 3.5 g |
| Salt | 0 g | 0 g |
| Fiber | 16.7 g | 9 g |
| Protein | 16.7 g | 21.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farina di ceci has 11% fewer calories (355 kcal vs 400 kcal).
- Chickpea Flour has 24% less fat (5 g vs 6.6 g).
- Chickpea Flour has no saturated fat, while Farina di ceci has 1 g.
- Chickpea Flour has 46% more fiber (16.7 g vs 9 g).
- Farina di ceci has 22% more protein (21.3 g vs 16.7 g).
Ingredients
Chickpea Flour
Garbanzo beans.
Farina di ceci
La farina di ceci è l'ingrediente base nella preparazione di alcune ricette regionali come le panelle siciliane, la panissa, la farinata ligure e la cecina toscana. Può contenere soia.
FAQ
Which is healthier: Chickpea Flour or Farina di ceci?
Overall, Chickpea Flour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farina di ceci has fewer calories: 355 kcal versus 400 kcal per 100 g.
Which has less sugar?
Chickpea Flour has less sugar: 3.3 g versus 3.5 g per 100 g.