Chickpea Flour vs Vegan easy egg
Overall, Chickpea Flour has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Chickpea Flour | Vegan easy egg |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 1 | 4 |
| Calories | 400 kcal | 350 kcal |
| Fat | 5 g | 3.2 g |
| Saturated fat | 0 g | 0.6 g |
| Sugars | 3.3 g | 3.7 g |
| Salt | 0 g | 5 g |
| Fiber | 16.7 g | 16 g |
| Protein | 16.7 g | 14.9 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vegan easy egg has 13% fewer calories (350 kcal vs 400 kcal).
- Vegan easy egg has 36% less fat (3.2 g vs 5 g).
- Chickpea Flour has no saturated fat, while Vegan easy egg has 0.6 g.
- Chickpea Flour has 10% less sugar (3.3 g vs 3.7 g).
- Chickpea Flour has no salt, while Vegan easy egg has 5 g.
- Chickpea Flour has 11% more protein (16.7 g vs 14.9 g).
- Chickpea Flour has the better Nutri-Score.
- Chickpea Flour is less processed (lower NOVA group).
Ingredients
Chickpea Flour
Garbanzo beans.
Vegan easy egg
farine de pois chiche, farine de maïs, gomme végétale (stabilisant): méthylcellulose, carraghénane, protéines végétales, dextrose de maïs, sel, curcuma, poudre à lever: carbonate de calcium, ail en poudre.
FAQ
Which is healthier: Chickpea Flour or Vegan easy egg?
Overall, Chickpea Flour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vegan easy egg has fewer calories: 350 kcal versus 400 kcal per 100 g.
Which has less sugar?
Chickpea Flour has less sugar: 3.3 g versus 3.7 g per 100 g.