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Chicken Tikka Masala
Chicken Tikka Masala by Chef Select provides 129 kcal per 100 g, with 4.4 g of sugars and 5 g of protein. That is 90% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Microwave meals category and comes in a 330g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 330 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 129 kcal | 425 kcal | 139 −7% | |
| Total fat | 4.5 g | 14.9 g | 19% | 5.7 −21% |
| Saturated fat | 1.8 g | 5.9 g | 30% | 2.1 −15% |
| Carbohydrates | 16.4 g | 54.1 g | 20% | 14.2 +15% |
| Total sugars | 4.4 g | 14.5 g | 2.3 +90% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 1.3 g | 4.3 g | 15% | 1.7 −23% |
| Protein | 5 g | 16.5 g | 33% | 6.9 −28% |
| Salt | 0.9 g | 3.1 g | 0.8 +20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1986 Microwave meals products on Foodmetria.
Compared with other microwave meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
45% gegarter Reis (Wasser, Jasmin - reis, Rapsöl), 13% Hähnchenfleisch flüssig gewürzt gegart (Hähnchenfleisch, Wasser, Stärke, Speisesalz, Dextrose), Wasser, Zwiebeln, 6% Joghurt, 4,5% Tomaten, Tomatenmark doppelt konzentriert, Sahne, Zucker, Zuckerrübensirup, Hühnerfett, Gewürze, Kräuter, 1% Kokos - nussmilchpulver (Kokosnussmitch, Maltodextrin, Milcheiweiß), Speisesalz, Butter, Stärke, Emulgator: Mono - und Diglyceride von Speisefettsäuren; Verdickungsmittel: Xanthan, Guarkernmehl; Magermilchpulver, Dextrose, Branntweinessig
- Allergens
- Milk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 330g
- Serving size
- 330 g
- Labels & certifications
- NutriscoreNutriscore Grade B
- Sold in
- Germany
- Barcode
- 4056489869092
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chicken Tikka Masala?
Chicken Tikka Masala contains 129 kcal per 100 g and about 425 kcal per serving (330 g).
How much sugar is in Chicken Tikka Masala?
Chicken Tikka Masala has 4.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chicken Tikka Masala healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chicken Tikka Masala vegan?
Based on its ingredient list, it is not vegan.
What allergens does Chicken Tikka Masala contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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