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Chicken korma & Pilau rice
Chicken korma & Pilau rice by co op provides 143 kcal per 100 g, with 2.2 g of sugars and 6.8 g of protein. Its Nutri-Score is C. It is listed in the Microwave meals category and comes in a 400 g pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (400 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 143 kcal | 570 kcal | 139 | |
| Total fat | 7.3 g | 29 g | 37% | 5.7 +27% |
| Saturated fat | 3.3 g | 13 g | 65% | 2.1 +54% |
| Carbohydrates | 13.5 g | 54 g | 20% | 14.2 −5% |
| Total sugars | 2.2 g | 8.8 g | 2.3 −5% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 1.5 g | 6 g | 21% | 1.7 −11% |
| Protein | 6.8 g | 27 g | 54% | 6.9 |
| Salt | 0.4 g | 1.5 g | 0.8 −52% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1988 Microwave meals products on Foodmetria.
Compared with other microwave meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
and chargrilled chicken breast pieces in a creamy korma sauce made with cream, cashew nut paste and coconut, pay and clove spiced white rice. best results, heat following microwave from frozen 800w cook 10 mins.
- Allergens
- Nuts
Product details
- Quantity
- 400 g
- Serving size
- 1 serving (400 g)
- Sold in
- United Kingdom
- Barcode
- 5000129322972
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chicken korma & Pilau rice?
Chicken korma & Pilau rice contains 143 kcal per 100 g and about 570 kcal per serving (1 serving (400 g)).
How much sugar is in Chicken korma & Pilau rice?
Chicken korma & Pilau rice has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chicken korma & Pilau rice healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Chicken korma & Pilau rice contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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