Chia Seeds
Chia Seeds by TruRoots provides 545 kcal per 100 g, with 0 g of sugars and 18.2 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Seeds category and comes in a 1 Tbsp pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Tbsp (11 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 545 kcal | 60 kcal | 445 +22% | |
| Total fat | 31.8 g | 3.5 g | 4% | 23.1 +37% |
| Saturated fat | 3.6 g | 0.4 g | 2% | 2.8 +32% |
| Carbohydrates | 36.4 g | 4 g | 1% | 38.1 |
| Total sugars | 0 g | 0 g | 2.7 −100% | |
| Dietary fiber | 36.4 g | 4 g | 14% | 15.5 +134% |
| Protein | 18.2 g | 2 g | 4% | 18.1 |
| Salt | 0 g | 0 g | 0.4 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1219 Seeds products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2021. Other values: Open Food Facts.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic Chia Seeds.
Product details
- Quantity
- 1 Tbsp
- Serving size
- 1 Tbsp (11 g)
- Sold in
- United States, world
- Barcode
- 0185814000948
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chia Seeds?
Chia Seeds contains 545 kcal per 100 g and about 60 kcal per serving (1 Tbsp (11 g)).
How much sugar is in Chia Seeds?
Chia Seeds has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chia Seeds healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chia Seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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