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Chia seeds
Chia seeds by O organics provides 500 kcal per 100 g, with 0 g of sugars and 16.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Seeds category and comes in a 11 oz pack. Contains: eggs, gluten, milk, nuts, peanuts, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 500 kcal | 150 kcal | 445 +12% | |
| Total fat | 30 g | 9 g | 12% | 23.1 +30% |
| Saturated fat | 3.3 g | 1 g | 5% | 2.8 +21% |
| Total sugars | 0 g | 0 g | 2.7 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 33.3 g | 10 g | 36% | 15.5 +115% |
| Protein | 16.7 g | 5 g | 10% | 18.1 −8% |
| Salt | 0 g | 0 g | 0.4 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1219 Seeds products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
CHIA SEEDS. MAY CONTAIN: TREE NUTS (COCONUT, BRAZIL NUT, CASHEW, HAZELNUT, PISTACHIO, PECAN, PINE NUT, WALNUT, CHESTNUT, ALMOND, MACADAMIA NUT), WHEAT, EGGS, SOY, MILK, PEANUT, SESAME.
- Allergens
- EggsGlutenMilkNutsPeanutsSesame seedsSoybeans
- May contain traces
- EggsGlutenMilkNutsPeanutsSesame seedsSoybeans
Product details
- Quantity
- 11 oz
- Serving size
- 1/4 cup (30 g)
- Labels & certifications
- OrganicUSDA Organic
- Sold in
- United States
- Barcode
- 0072488987555
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chia seeds?
Chia seeds contains 500 kcal per 100 g and about 150 kcal per serving (1/4 cup (30 g)).
How much sugar is in Chia seeds?
Chia seeds has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chia seeds healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chia seeds vegan?
Based on its ingredient list, it is not vegan.
What allergens does Chia seeds contain?
According to the label data it contains: Eggs, Gluten, Milk, Nuts, Peanuts, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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