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Cheerios Oat Crunch Chocolate
Cheerios Oat Crunch Chocolate by Cheerios provides 407 kcal per 100 g, with 25.9 g of sugars and 7.4 g of protein. That is 42% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 680 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 54g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 407 kcal | 220 kcal | 390 +5% | |
| Total fat | 8.3 g | 4.5 g | 6% | 9 −8% |
| Saturated fat | 0.9 g | 0.5 g | 3% | 2.2 −58% |
| Carbohydrates | 77.8 g | 42 g | 15% | 66.3 +17% |
| Total sugars | 25.9 g | 14 g | 18.2 +42% | |
| Added sugars | 25.9 g | 14 g | 28% | 13 +100% |
| Dietary fiber | 7.4 g | 4 g | 14% | 8 −8% |
| Protein | 7.4 g | 4 g | 8% | 10.2 −27% |
| Salt | 1.1 g | 0.6 g | 0.7 +69% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Grain Oats, Sugar, Whole Grain Corn, Modified Corn Starch, Canola Oil, Sunflower Oil, Cocoa Processed with Alkali, Rice Flour, Corn Syrup, Salt, Corn Starch, Unsweetened Chocolate, Tripotassium Phosphate, Caramel Color, Annatto Extract, Baking Soda, Natural Flavor, Rosemary Extract, Vitamin E (mixed tocopherols), Tricalcium Phosphate, Calcium Carbonate, Iron, Zinc, Vitamin C (sodium ascorbate), Niacinamide, Calcium Pantothenate, Thiamin Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Vitamin B12, Vitamin A (palmitate), Folic Acid, Vitamin D3. MAY CONTAIN WHEAT INGREDIENTS.
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 680 g
- Serving size
- 54g
- Sold in
- United States
- Barcode
- 0016000226067
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheerios Oat Crunch Chocolate?
Cheerios Oat Crunch Chocolate contains 407 kcal per 100 g and about 220 kcal per serving (54g).
How much sugar is in Cheerios Oat Crunch Chocolate?
Cheerios Oat Crunch Chocolate has 25.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Cheerios Oat Crunch Chocolate healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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