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Cheerios cinnamon gluten free
Cheerios cinnamon gluten free by Cheerios provides 389 kcal per 100 g, with 30.6 g of sugars and 8.3 g of protein. That is 41% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (36 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 389 kcal | 140 kcal | 385 | |
| Total fat | 5.6 g | 2 g | 3% | 5 +12% |
| Carbohydrates | 80.6 g | 29 g | 11% | 74.6 +8% |
| Total sugars | 30.6 g | 11 g | 21.7 +41% | |
| Added sugars | 16.5 g | 5.9 g | 12% | 16.5 |
| Dietary fiber | 8.3 g | 3 g | 11% | 7.4 +13% |
| Protein | 8.3 g | 3 g | 6% | 8.8 −6% |
| Salt | 1 g | 0.4 g | 0.7 +39% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1162 Extruded cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2024. Other values: Open Food Facts.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole grain oats, sugar, canola oil, corn starch, brown sugar syrup, corn syrup, cinnamon, salt, tripotassium phosphate, caramel color, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin b (pyridoxine hydrochloride), vitamin b, (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3.
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (36 g)
- Labels & certifications
- No glutenNo artificial flavors
- Sold in
- United States
- Barcode
- 0016000162549
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheerios cinnamon gluten free?
Cheerios cinnamon gluten free contains 389 kcal per 100 g and about 140 kcal per serving (1 cup (36 g)).
How much sugar is in Cheerios cinnamon gluten free?
Cheerios cinnamon gluten free has 30.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Cheerios cinnamon gluten free healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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