Cheerios by Cheerios

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Cheerios

by Cheerios in Extruded cereals Barcode 00152111
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Cheerios by Cheerios provides 476 kcal per 100 g, with 4.8 g of sugars and 14.3 g of protein. That is 78% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Extruded cereals category.

Nutrient levels per 100 g

Fat
9.5 g · Moderate
Saturated fat
2.4 g · Moderate
Sugars
4.8 g · Low
Salt
1.7 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 476 kcal 385 +24%
Total fat 9.5 g 5 +92%
Saturated fat 2.4 g 1.1 +117%
Carbohydrates 76.2 g 74.6
Total sugars 4.8 g 21.7 −78%
Protein 14.3 g 8.8 +62%
Salt 1.7 g 0.7 +123%

Category average across 1162 Extruded cereals products on Foodmetria.

Compared with other extruded cereals

Calories higher 1%
Sugars lower 6%
Salt higher 5%
Saturated fat higher 12%
Protein top 4%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
No gluten
Sold in
United States
Barcode
00152111

Prices reported by shoppers

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Frequently asked questions

How many calories are in Cheerios?

Cheerios contains 476 kcal per 100 g.

How much sugar is in Cheerios?

Cheerios has 4.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Cheerios healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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