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Cereales fruta y fibra
Cereales fruta y fibra by Dia provides 378 kcal per 100 g, with 24.1 g of sugars and 8.6 g of protein. That is 34% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Cereal flakes with fruits category and comes in a 500 g pack. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 378 kcal | 113 kcal | 378 | |
| Total fat | 6.4 g | 1.9 g | 2% | 3.8 +70% |
| Saturated fat | 3.8 g | 1.1 g | 6% | 1.6 +133% |
| Carbohydrates | 67.1 g | 20.1 g | 7% | 73.2 −8% |
| Total sugars | 24.1 g | 7.2 g | 18 +34% | |
| Added sugars | 7.4 g | 2.2 g | 4% | 7.5 |
| Dietary fiber | 8.7 g | 2.6 g | 9% | 7 +24% |
| Protein | 8.6 g | 2.6 g | 5% | 9 −5% |
| Salt | 1.1 g | 0.3 g | 0.7 +56% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 205 Cereal flakes with fruits products on Foodmetria.
Compared with other cereal flakes with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Blé complet (61 %), raisins secs (17 %), sucre, morceaux de noix de coco sucrés (4 %) [noix de coco, sucre], morceaux de banane sucrés (2.7 %) (banane, huile de coco, sucre), rondelles de pomme déshydratées (2,5 %) [pomme, sel, acidifiant (acide citrique), antioxydant (acide ascorbique)}, morceaux de noisettes grillées (1%), extrait de malt d orge, sel, vitamines (niacine, vitamine E, acide pantothénique, vitamine B6, riboflavine, thiamine, acide folique, vitamine B12) et sel minéral (diphosphate ferrique).
- Allergens
- GlutenNuts
- May contain traces
- MilkNutsPeanutsSesame seedsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 g
- Serving size
- 30 g
- Labels & certifications
- source of fibreHigh fibresRich in ironAlto contenido de vitaminas
- Sold in
- Spain
- Barcode
- 8480017371768
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cereales fruta y fibra?
Cereales fruta y fibra contains 378 kcal per 100 g and about 113 kcal per serving (30 g).
How much sugar is in Cereales fruta y fibra?
Cereales fruta y fibra has 24.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Cereales fruta y fibra healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Cereales fruta y fibra contain?
According to the label data it contains: Gluten, Nuts. It may also contain traces of milk, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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