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Cereal, coconut almond crunch
Cereal, coconut almond crunch by Post provides 414 kcal per 100 g, with 19 g of sugars and 8.6 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 453 g pack. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (58 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 414 kcal | 240 kcal | 390 +6% | |
| Total fat | 10.3 g | 6 g | 8% | 9 +14% |
| Saturated fat | 4.3 g | 2.5 g | 13% | 2.2 +96% |
| Carbohydrates | 75.9 g | 44 g | 16% | 66.3 +14% |
| Total sugars | 19 g | 11 g | 18.2 | |
| Added sugars | 10.9 g | 6.3 g | 13% | 13 −16% |
| Dietary fiber | 8.6 g | 5 g | 18% | 8 +7% |
| Protein | 8.6 g | 5 g | 10% | 10.2 −16% |
| Salt | 0.7 g | 0.4 g | 0.7 +11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain wheat, sugar, whole grain rolled oats, coconut, rice, canola oil, almonds, corn syrup, salt, wheat flour, malted barley flour, molasses, natural flavor. bht added to preserve freshness. vitamins and minerals: niacinamide (vitamin b3), reduced iron, zinc oxide, pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), vitamin a palmitate, riboflavin (vitamin b2), folic acid, vitamin b12, vitamin d3.
- Allergens
- GlutenNuts
- May contain traces
- GlutenNutsCOCOCONTIENE INGREDIENTES DE: TRIGO+ AVENA+
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 453 g
- Serving size
- 1 cup (58 g)
- Labels & certifications
- KosherOrthodox Union Kosher
- Sold in
- France, United States
- Barcode
- 0884912282736
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cereal, coconut almond crunch?
Cereal, coconut almond crunch contains 414 kcal per 100 g and about 240 kcal per serving (1 cup (58 g)).
How much sugar is in Cereal, coconut almond crunch?
Cereal, coconut almond crunch has 19 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cereal, coconut almond crunch healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Cereal, coconut almond crunch contain?
According to the label data it contains: Gluten, Nuts. It may also contain traces of coco, contiene ingredientes de: trigo+ avena+. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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