Cereal
Cereal provides 393 kcal per 100 g, with 35.7 g of sugars and 3.6 g of protein. That is 101% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bowl (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 393 kcal | 110 kcal | 389 | |
| Total fat | 10.7 g | 3 g | 4% | 7.8 +37% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 78.6 g | 22 g | 8% | 69.5 +13% |
| Total sugars | 35.7 g | 10 g | 17.7 +101% | |
| Dietary fiber | 3.6 g | 1 g | 4% | 7.7 −53% |
| Protein | 3.6 g | 1 g | 2% | 10.3 −65% |
| Salt | 2.2 g | 0.6 g | 0.8 +184% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain wheat, sugar, corn meal, canola oil, molasses, honey, fructose, salt, baking soda, calcium carbonate, soy lecithin, dextrose, trisodium phosphate, bht added to preserve freshness. vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid.
- Allergens
- GlutenSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 bowl (28 g)
- Sold in
- United States
- Barcode
- 0042400045151
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cereal?
Cereal contains 393 kcal per 100 g and about 110 kcal per serving (1 bowl (28 g)).
How much sugar is in Cereal?
Cereal has 35.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Cereal healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cereal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cereal contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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