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Capt'n Crunch Cinnamon Crunch
Capt'n Crunch Cinnamon Crunch by Quaker Oats provides 400 kcal per 100 g, with 40 g of sugars and 5 g of protein. That is 119% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 319 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 160 kcal | 390 | |
| Total fat | 3.8 g | 1.5 g | 2% | 9 −59% |
| Saturated fat | 2.5 g | 1 g | 5% | 2.2 +14% |
| Carbohydrates | 87.5 g | 35 g | 13% | 66.3 +32% |
| Total sugars | 40 g | 16 g | 18.2 +119% | |
| Added sugars | 16.5 g | 6.6 g | 13% | 13 +27% |
| Dietary fiber | 2.5 g | 1 g | 4% | 8 −69% |
| Protein | 5 g | 2 g | 4% | 10.2 −51% |
| Salt | 1.2 g | 0.5 g | 0.7 +82% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Corn flour, sugar, oat flour, vegetable oil (coconut oil and/or palm oil), salt, cinnamon, natural flavor, reduced iron, niacinamide, yellow 5, yellow 6, BHT, thiamine mononitrate, pyridoxine hydrochloride, riboflavin, folic acid, tocopherols.
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 319 g
- Serving size
- 40g
- Sold in
- United States
- Barcode
- 0030000002124
Prices reported by shoppers
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Frequently asked questions
How many calories are in Capt'n Crunch Cinnamon Crunch?
Capt'n Crunch Cinnamon Crunch contains 400 kcal per 100 g and about 160 kcal per serving (40g).
How much sugar is in Capt'n Crunch Cinnamon Crunch?
Capt'n Crunch Cinnamon Crunch has 40 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Capt'n Crunch Cinnamon Crunch healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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