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Caprichos a la romana
Caprichos a la romana by MarNatura provides 218 kcal per 100 g, with 4.3 g of sugars and 5.5 g of protein. That is 301% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Calamari category and comes in a 400 g pack. Contains: gluten, molluscs.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 218 kcal | 167 +31% |
| Total fat | 8.9 g | 9.6 −8% |
| Saturated fat | 1.1 g | 1.6 −29% |
| Carbohydrates | 28 g | 6.2 +349% |
| Total sugars | 4.3 g | 1.1 +301% |
| Added sugars | 0 g | 0.2 −82% |
| Dietary fiber | 1.6 g | 0.4 +268% |
| Protein | 5.5 g | 13.8 −60% |
| Salt | 1.4 g | 1.3 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 232 Calamari products on Foodmetria.
Compared with other calamari
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Potón del Pacífico (40%, harina de trigo, agua, almidón de maíz, aceite de girasol, dextrinas, sal, espesantes (E-407, E-412), fibra de trigo, gasificantes (E-450, E-500), levadura, ajo, jarabe de glucosa-fructosa, aroma, correctores de acidez (E-330), colorante (E-101).
- Allergens
- GlutenMolluscs
- May contain traces
- CrustaceansEggsFish
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 g
- Sold in
- Spain
- Barcode
- 8435489705726
Prices reported by shoppers
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Frequently asked questions
How many calories are in Caprichos a la romana?
Caprichos a la romana contains 218 kcal per 100 g.
How much sugar is in Caprichos a la romana?
Caprichos a la romana has 4.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Caprichos a la romana healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Caprichos a la romana vegan?
Based on its ingredient list, it is not vegan.
What allergens does Caprichos a la romana contain?
According to the label data it contains: Gluten, Molluscs. It may also contain traces of crustaceans, eggs, fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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