Canadian bacon english muffin

in Meals Barcode 0013800907196
Average nutritional quality
Ultra-processed food

Canadian bacon english muffin provides 168 kcal per 100 g, with 1.8 g of sugars and 11.5 g of protein. That is 42% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category. Contains: eggs, gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
2.7 g · Low
Saturated fat
1.3 g · Low
Sugars
1.8 g · Low
Salt
1.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 sandwich (113 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 168 kcal 190 kcal 178 −6%
Total fat 2.7 g 3 g 4% 7.9 −66%
Saturated fat 1.3 g 1.5 g 8% 2.8 −52%
Carbohydrates 23.9 g 27 g 10% 17.8 +34%
Total sugars 1.8 g 2 g 3.1 −42%
Dietary fiber 0.9 g 1 g 4% 2 −55%
Protein 11.5 g 13 g 26% 8.7 +31%
Salt 1.4 g 1.6 g 1.2 +23%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5053 Meals products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

High protein
27% of calories from protein (EU: at least 20% of calories from protein)
Low sugar
1.8 g sugars per 100 g (EU: no more than 5 g per 100 g)
Low fat
2.7 g fat per 100 g (EU: no more than 3 g per 100 g)
Low saturated fat
1.3 g per 100 g, 7% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other meals

Calories higher 43%
Sugars lower 49%
Salt higher 22%
Saturated fat lower 40%
Protein top 23%
Fiber top 67%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

English muffin (enriched bleached wheat flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, yeast, 2% or less of: sugar, datem, citric acid, ascorbic acid, degermed yellow corn meal, fumaric acid, calcium propionate and potassium sorbate [preservatives], salt, soybean oil, vinegar, wheat gluten, degermed yellow corn flour), cooked scrambled egg white patty (egg whites, water, 2% or less of modified food starch, dicalcium phosphate, sodium bicarbonate, natural flavor, guar gum, xanthan gum), cooked canadian bacon water added (cured with water, sugar, salt, contains 2% or less of sodium lactate, sodium phosphate, flavoring, sodium diacetate, sodium nitrite), american cheese (reduced fat american cheese [skim milk, milk, salt, cheese cultures, enzymes], dairy product solids*, nonfat dry milk*, sodium citrate, salt, sodium phosphate, sorbic acid [preservative], color added, soy lecithin, *ingredients not in regular american cheese).

May contain palm oilNot vegan
Allergens
EggsGlutenMilkSoybeans

Additives 18

E200 - Sorbic acid
Preservative
High overexposure risk
High overexposure risk
High overexposure risk
E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant
High overexposure risk
E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 sandwich (113 g)
Sold in
United States
Barcode
0013800907196

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Canadian bacon english muffin?

Canadian bacon english muffin contains 168 kcal per 100 g and about 190 kcal per serving (1 sandwich (113 g)).

How much sugar is in Canadian bacon english muffin?

Canadian bacon english muffin has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Canadian bacon english muffin healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Canadian bacon english muffin vegan?

Based on its ingredient list, it is not vegan.

What allergens does Canadian bacon english muffin contain?

According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Canadian bacon english muffin? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

More meals

View all →