View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Calamari
Tender squid rings in a light, crispy crumb
Calamari by Whitby Seafoods provides 259 kcal per 100 g, with 1.4 g of sugars and 9.6 g of protein. That is 50% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Panko category and comes in a 215g pack. Contains: gluten, molluscs.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 259 kcal | 362 −28% |
| Total fat | 14 g | 2.4 +475% |
| Saturated fat | 1.3 g | 0.6 +106% |
| Carbohydrates | 23 g | 72.9 −68% |
| Total sugars | 1.4 g | 2.8 −50% |
| Added sugars | 1.4 g | 4.3 −67% |
| Dietary fiber | 2.3 g | 3.8 −40% |
| Protein | 9.6 g | 11.4 −15% |
| Salt | 1.9 g | 1 +92% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 24 Panko products on Foodmetria.
Compared with other panko
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Squid (molluscs)(35%), (wheat flour, canola oil, sugar, salt, colour: E160b(ii)), batter (wheat flour, water, thickeners (E1404, E1420), sugar, raising agents (E450, E500), salt).
- Allergens
- GlutenMolluscs
- May contain traces
- CeleryCrustaceansEggsFishMilkMustardSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 215g
- Sold in
- United Kingdom
- Barcode
- 5016316052003
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Calamari?
Calamari contains 259 kcal per 100 g.
How much sugar is in Calamari?
Calamari has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Calamari healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Calamari vegan?
Based on its ingredient list, it is not vegan.
What allergens does Calamari contain?
According to the label data it contains: Gluten, Molluscs. It may also contain traces of celery, crustaceans, eggs, fish, milk, mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
b NOVA 3 
c 
d NOVA 3 More panko
View all →
b NOVA 3 
NOVA 3 
c NOVA 4 
b NOVA 3 
b NOVA 3 
b NOVA 4 More from Whitby Seafoods
View all →
b NOVA 4 
b NOVA 4 
NOVA 4 
d NOVA 4 
b