GF Cod Goujons
GF Cod Goujons by Whitby Seafoods provides 211 kcal per 100 g, with 0.5 g of sugars and 9.7 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Whitby seafoods category. Contains: crustaceans, fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 pieces (112.5 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 211 kcal | 237 kcal | |
| Total fat | 9 g | 10.1 g | 13% |
| Saturated fat | 0.6 g | 0.7 g | 3% |
| Carbohydrates | 20.9 g | 23.5 g | 9% |
| Total sugars | 0.5 g | 0.6 g | |
| Added sugars | 0.1 g | 0.1 g | 0% |
| Dietary fiber | 3.3 g | 3.7 g | 13% |
| Protein | 9.7 g | 10.9 g | 22% |
| Salt | 0.9 g | 1 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Cod goujons (fish) (50%), water, rice flour, gram flour, maize starch, potato starch, maize flour, rapeseed oil, salt, dextrose, black pepper, raising agents: E450, E500; thickener: E415. Allergy Information For allergens, seet May contain menu dients in bold. crustaceans.
- Allergens
- CrustaceansFish
- May contain traces
- Crustaceans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 4 pieces (112.5 g)
- Sold in
- United Kingdom
- Barcode
- 5016316040673
Prices reported by shoppers
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Frequently asked questions
How many calories are in GF Cod Goujons?
GF Cod Goujons contains 211 kcal per 100 g and about 237 kcal per serving (4 pieces (112.5 g)).
How much sugar is in GF Cod Goujons?
GF Cod Goujons has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is GF Cod Goujons healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is GF Cod Goujons vegan?
Based on its ingredient list, it is not vegan.
What allergens does GF Cod Goujons contain?
According to the label data it contains: Crustaceans, Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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