Panko Paniermehl vs Calamari
Overall, Panko Paniermehl has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Panko Paniermehl | Calamari |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 3 | 4 |
| Calories | 362 kcal | 259 kcal |
| Fat | 1.8 g | 14 g |
| Saturated fat | 0.6 g | 1.3 g |
| Sugars | 2.4 g | 1.4 g |
| Salt | 1 g | 1.9 g |
| Fiber | 3.5 g | 2.3 g |
| Protein | 13.2 g | 9.6 g |
| Additives | 1 | 6 |
| Allergens | Gluten | Gluten, Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Calamari has 28% fewer calories (259 kcal vs 362 kcal).
- Panko Paniermehl has 87% less fat (1.8 g vs 14 g).
- Panko Paniermehl has 54% less saturated fat (0.6 g vs 1.3 g).
- Calamari has 42% less sugar (1.4 g vs 2.4 g).
- Panko Paniermehl has 47% less salt (1 g vs 1.9 g).
- Panko Paniermehl has 34% more fiber (3.5 g vs 2.3 g).
- Panko Paniermehl has 27% more protein (13.2 g vs 9.6 g).
- Panko Paniermehl has the better Nutri-Score.
- Panko Paniermehl is less processed (lower NOVA group).
- Only Calamari lists: Molluscs.
Ingredients
Panko Paniermehl
Weizenmehl, Hefe, Speisesalz, Maisstärke, Trennmittel: Calciumphosphate, Antioxidationsmittel: Ascorbinsäure
Calamari
Squid (molluscs)(35%), (wheat flour, canola oil, sugar, salt, colour: E160b(ii)), batter (wheat flour, water, thickeners (E1404, E1420), sugar, raising agents (E450, E500), salt).
FAQ
Which is healthier: Panko Paniermehl or Calamari?
Overall, Panko Paniermehl has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Calamari has fewer calories: 259 kcal versus 362 kcal per 100 g.
Which has less sugar?
Calamari has less sugar: 1.4 g versus 2.4 g per 100 g.