Panko Paniermehl vs Japanese Breadcrumbs Panko Semmelbrösel imp
Overall, Panko Paniermehl has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Panko Paniermehl
Japanese Breadcrumbs Panko Semmelbrösel imp
Nutrition per 100 g
| Nutrient | Panko Paniermehl | Japanese Breadcrumbs Panko S... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 362 kcal | 362 kcal |
| Fat | 1.8 g | 1.7 g |
| Saturated fat | 0.6 g | 0.4 g |
| Sugars | 2.4 g | 3.8 g |
| Salt | 1 g | 0.8 g |
| Fiber | 3.5 g | 0.8 g |
| Protein | 13.2 g | 15 g |
| Additives | 1 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Panko Paniermehl has 37% less sugar (2.4 g vs 3.8 g).
- Panko Paniermehl has 77% more fiber (3.5 g vs 0.8 g).
- Japanese Breadcrumbs Panko Semmelbrösel imp has 12% more protein (15 g vs 13.2 g).
Ingredients
Panko Paniermehl
Weizenmehl, Hefe, Speisesalz, Maisstärke, Trennmittel: Calciumphosphate, Antioxidationsmittel: Ascorbinsäure
Japanese Breadcrumbs Panko Semmelbrösel imp
wheat flour, yeast, salt
FAQ
Which is healthier: Panko Paniermehl or Japanese Breadcrumbs Panko Semmelbrösel imp?
Overall, Panko Paniermehl has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Panko Paniermehl has fewer calories: 362 kcal versus 362 kcal per 100 g.
Which has less sugar?
Panko Paniermehl has less sugar: 2.4 g versus 3.8 g per 100 g.