Comparison
Bread Crumbs vs Japanese Breadcrumbs Panko Semmelbrösel imp
Overall, Bread Crumbs has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Better choice
Bread Crumbs
Kikkoman Panko · 8 oz
Japanese Breadcrumbs Panko Semmelbrösel imp
Yutaka · 180g
Nutrition per 100 g
| Nutrient | Bread Crumbs | Japanese Breadcrumbs Panko S... |
|---|---|---|
| Nutri-Score | — | b |
| NOVA group | 3 | 3 |
| Calories | 367 kcal | 362 kcal |
| Fat | 0 g | 1.7 g |
| Saturated fat | 0.3 g | 0.4 g |
| Sugars | 6.7 g | 3.8 g |
| Salt | 0.3 g | 0.8 g |
| Fiber | 3.3 g | 0.8 g |
| Protein | 13.3 g | 15 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bread Crumbs has no fat, while Japanese Breadcrumbs Panko Semmelbrösel imp has 1.7 g.
- Japanese Breadcrumbs Panko Semmelbrösel imp has 43% less sugar (3.8 g vs 6.7 g).
- Bread Crumbs has 62% less salt (0.3 g vs 0.8 g).
- Bread Crumbs has 76% more fiber (3.3 g vs 0.8 g).
- Japanese Breadcrumbs Panko Semmelbrösel imp has 11% more protein (15 g vs 13.3 g).
Ingredients
Bread Crumbs
WHEAT FLOUR, SUGAR. YEAST, SALT.
Japanese Breadcrumbs Panko Semmelbrösel imp
wheat flour, yeast, salt
FAQ
Which is healthier: Bread Crumbs or Japanese Breadcrumbs Panko Semmelbrösel imp?
Overall, Bread Crumbs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Japanese Breadcrumbs Panko Semmelbrösel imp has fewer calories: 362 kcal versus 367 kcal per 100 g.
Which has less sugar?
Japanese Breadcrumbs Panko Semmelbrösel imp has less sugar: 3.8 g versus 6.7 g per 100 g.