Bread Crumbs vs Panko breadcrumbs
Overall, Bread Crumbs has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Bread Crumbs | Panko breadcrumbs |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 3 | 4 |
| Calories | 367 kcal | 380 kcal |
| Fat | 0 g | 3.2 g |
| Saturated fat | 0.3 g | 1.1 g |
| Sugars | 6.7 g | 2.4 g |
| Salt | 0.3 g | 0.9 g |
| Fiber | 3.3 g | 4.4 g |
| Protein | 13.3 g | 9.7 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bread Crumbs has no fat, while Panko breadcrumbs has 3.2 g.
- Bread Crumbs has 73% less saturated fat (0.3 g vs 1.1 g).
- Panko breadcrumbs has 64% less sugar (2.4 g vs 6.7 g).
- Bread Crumbs has 69% less salt (0.3 g vs 0.9 g).
- Panko breadcrumbs has 24% more fiber (4.4 g vs 3.3 g).
- Bread Crumbs has 27% more protein (13.3 g vs 9.7 g).
- Bread Crumbs is less processed (lower NOVA group).
Ingredients
Bread Crumbs
WHEAT FLOUR, SUGAR. YEAST, SALT.
Panko breadcrumbs
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Dextrose, Salt. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Suitable for vegans
FAQ
Which is healthier: Bread Crumbs or Panko breadcrumbs?
Overall, Bread Crumbs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bread Crumbs has fewer calories: 367 kcal versus 380 kcal per 100 g.
Which has less sugar?
Panko breadcrumbs has less sugar: 2.4 g versus 6.7 g per 100 g.