Panko breadcrumbs vs Pank breadcrumbs
Overall, Pank breadcrumbs has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Panko breadcrumbs | Pank breadcrumbs |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 3 |
| Calories | 380 kcal | 371 kcal |
| Fat | 3.2 g | 2.9 g |
| Saturated fat | 1.1 g | 0.6 g |
| Sugars | 2.4 g | 4.6 g |
| Salt | 0.9 g | 0.4 g |
| Fiber | 4.4 g | 3.4 g |
| Protein | 9.7 g | 12.6 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pank breadcrumbs has 11% less fat (2.9 g vs 3.2 g).
- Pank breadcrumbs has 48% less saturated fat (0.6 g vs 1.1 g).
- Panko breadcrumbs has 47% less sugar (2.4 g vs 4.6 g).
- Pank breadcrumbs has 57% less salt (0.4 g vs 0.9 g).
- Panko breadcrumbs has 22% more fiber (4.4 g vs 3.4 g).
- Pank breadcrumbs has 23% more protein (12.6 g vs 9.7 g).
- Pank breadcrumbs has the better Nutri-Score.
- Pank breadcrumbs is less processed (lower NOVA group).
Ingredients
Panko breadcrumbs
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Dextrose, Salt. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Suitable for vegans
Pank breadcrumbs
Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sugar, Yeast, Salt.
FAQ
Which is healthier: Panko breadcrumbs or Pank breadcrumbs?
Overall, Pank breadcrumbs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pank breadcrumbs has fewer calories: 371 kcal versus 380 kcal per 100 g.
Which has less sugar?
Panko breadcrumbs has less sugar: 2.4 g versus 4.6 g per 100 g.