Comparison
Bread Crumbs vs Pank breadcrumbs
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Bread Crumbs | Pank breadcrumbs |
|---|---|---|
| Nutri-Score | — | b |
| NOVA group | 3 | 3 |
| Calories | 367 kcal | 371 kcal |
| Fat | 0 g | 2.9 g |
| Saturated fat | 0.3 g | 0.6 g |
| Sugars | 6.7 g | 4.6 g |
| Salt | 0.3 g | 0.4 g |
| Fiber | 3.3 g | 3.4 g |
| Protein | 13.3 g | 12.6 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bread Crumbs has no fat, while Pank breadcrumbs has 2.9 g.
- Pank breadcrumbs has 31% less sugar (4.6 g vs 6.7 g).
Ingredients
Bread Crumbs
WHEAT FLOUR, SUGAR. YEAST, SALT.
Pank breadcrumbs
Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sugar, Yeast, Salt.
FAQ
Which is healthier: Bread Crumbs or Pank breadcrumbs?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bread Crumbs has fewer calories: 367 kcal versus 371 kcal per 100 g.
Which has less sugar?
Pank breadcrumbs has less sugar: 4.6 g versus 6.7 g per 100 g.