Comparison
Bread Crumbs vs Panko Paniermehl
Overall, Bread Crumbs has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Bread Crumbs | Panko Paniermehl |
|---|---|---|
| Nutri-Score | — | b |
| NOVA group | 3 | 4 |
| Calories | 367 kcal | 381 kcal |
| Fat | 0 g | 1.3 g |
| Saturated fat | 0.3 g | 0.2 g |
| Sugars | 6.7 g | 2.4 g |
| Salt | 0.3 g | 0.4 g |
| Fiber | 3.3 g | — |
| Protein | 13.3 g | 9.9 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Gluten, Weizenmehl |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bread Crumbs has no fat, while Panko Paniermehl has 1.3 g.
- Panko Paniermehl has 64% less sugar (2.4 g vs 6.7 g).
- Bread Crumbs has 26% more protein (13.3 g vs 9.9 g).
- Bread Crumbs is less processed (lower NOVA group).
- Only Panko Paniermehl lists: Weizenmehl.
Ingredients
Bread Crumbs
WHEAT FLOUR, SUGAR. YEAST, SALT.
Panko Paniermehl
_Weizenmehl_, Hefe, Dextrose, Speisesalz, Mehlbehandlungsmittel Ascorbinsäure
FAQ
Which is healthier: Bread Crumbs or Panko Paniermehl?
Overall, Bread Crumbs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bread Crumbs has fewer calories: 367 kcal versus 381 kcal per 100 g.
Which has less sugar?
Panko Paniermehl has less sugar: 2.4 g versus 6.7 g per 100 g.