Panko Paniermehl vs Pank breadcrumbs
Overall, Panko Paniermehl has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Panko Paniermehl | Pank breadcrumbs |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 3 |
| Calories | 381 kcal | 371 kcal |
| Fat | 1.3 g | 2.9 g |
| Saturated fat | 0.2 g | 0.6 g |
| Sugars | 2.4 g | 4.6 g |
| Salt | 0.4 g | 0.4 g |
| Fiber | — | 3.4 g |
| Protein | 9.9 g | 12.6 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Weizenmehl | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Panko Paniermehl has 55% less fat (1.3 g vs 2.9 g).
- Panko Paniermehl has 65% less saturated fat (0.2 g vs 0.6 g).
- Panko Paniermehl has 47% less sugar (2.4 g vs 4.6 g).
- Pank breadcrumbs has 21% more protein (12.6 g vs 9.9 g).
- Pank breadcrumbs is less processed (lower NOVA group).
- Only Panko Paniermehl lists: Weizenmehl.
Ingredients
Panko Paniermehl
_Weizenmehl_, Hefe, Dextrose, Speisesalz, Mehlbehandlungsmittel Ascorbinsäure
Pank breadcrumbs
Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sugar, Yeast, Salt.
FAQ
Which is healthier: Panko Paniermehl or Pank breadcrumbs?
Overall, Panko Paniermehl has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pank breadcrumbs has fewer calories: 371 kcal versus 381 kcal per 100 g.
Which has less sugar?
Panko Paniermehl has less sugar: 2.4 g versus 4.6 g per 100 g.