Comparison

Japanese style Breadcrumb vs Pank breadcrumbs

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Japanese style Breadcrumb	Pank breadcrumbs
Nutri-Score	d	b
NOVA group	3	3
Calories	362 kcal	371 kcal
Fat	1.6 g	2.9 g
Saturated fat	0.4 g	0.6 g
Sugars	4 g	4.6 g
Salt	1.4 g	0.4 g
Fiber	3.7 g	3.4 g
Protein	16 g	12.6 g
Additives	0	0
Allergens	Gluten	Gluten

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Japanese style Breadcrumb has 44% less fat (1.6 g vs 2.9 g).
Japanese style Breadcrumb has 12% less sugar (4 g vs 4.6 g).
Pank breadcrumbs has 72% less salt (0.4 g vs 1.4 g).
Japanese style Breadcrumb has 21% more protein (16 g vs 12.6 g).
Pank breadcrumbs has the better Nutri-Score.

Ingredients

Japanese style Breadcrumb

Wheat flour, Salt, Yeast.

Pank breadcrumbs

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sugar, Yeast, Salt.

FAQ

Which is healthier: Japanese style Breadcrumb or Pank breadcrumbs?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Japanese style Breadcrumb has fewer calories: 362 kcal versus 371 kcal per 100 g.

Which has less sugar?

Japanese style Breadcrumb has less sugar: 4 g versus 4.6 g per 100 g.

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