Japanese style Breadcrumb vs Panko breadcrumbs
Overall, Panko breadcrumbs has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Japanese style Breadcrumb | Panko breadcrumbs |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 4 |
| Calories | 362 kcal | 380 kcal |
| Fat | 1.6 g | 3.2 g |
| Saturated fat | 0.4 g | 1.1 g |
| Sugars | 4 g | 2.4 g |
| Salt | 1.4 g | 0.9 g |
| Fiber | 3.7 g | 4.4 g |
| Protein | 16 g | 9.7 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Japanese style Breadcrumb has 50% less fat (1.6 g vs 3.2 g).
- Japanese style Breadcrumb has 64% less saturated fat (0.4 g vs 1.1 g).
- Panko breadcrumbs has 40% less sugar (2.4 g vs 4 g).
- Panko breadcrumbs has 34% less salt (0.9 g vs 1.4 g).
- Panko breadcrumbs has 16% more fiber (4.4 g vs 3.7 g).
- Japanese style Breadcrumb has 39% more protein (16 g vs 9.7 g).
- Panko breadcrumbs has the better Nutri-Score.
- Japanese style Breadcrumb is less processed (lower NOVA group).
Ingredients
Japanese style Breadcrumb
Wheat flour, Salt, Yeast.
Panko breadcrumbs
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Dextrose, Salt. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Suitable for vegans
FAQ
Which is healthier: Japanese style Breadcrumb or Panko breadcrumbs?
Overall, Panko breadcrumbs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Japanese style Breadcrumb has fewer calories: 362 kcal versus 380 kcal per 100 g.
Which has less sugar?
Panko breadcrumbs has less sugar: 2.4 g versus 4 g per 100 g.