Calamari vs Panko breadcrumbs
Overall, Panko breadcrumbs has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Calamari | Panko breadcrumbs |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 259 kcal | 380 kcal |
| Fat | 14 g | 3.2 g |
| Saturated fat | 1.3 g | 1.1 g |
| Sugars | 1.4 g | 2.4 g |
| Salt | 1.9 g | 0.9 g |
| Fiber | 2.3 g | 4.4 g |
| Protein | 9.6 g | 9.7 g |
| Additives | 6 | 0 |
| Allergens | Gluten, Molluscs | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Calamari has 32% fewer calories (259 kcal vs 380 kcal).
- Panko breadcrumbs has 77% less fat (3.2 g vs 14 g).
- Calamari has 42% less sugar (1.4 g vs 2.4 g).
- Panko breadcrumbs has 51% less salt (0.9 g vs 1.9 g).
- Panko breadcrumbs has 48% more fiber (4.4 g vs 2.3 g).
- Panko breadcrumbs has the better Nutri-Score.
- Only Calamari lists: Molluscs.
Ingredients
Calamari
Squid (molluscs)(35%), (wheat flour, canola oil, sugar, salt, colour: E160b(ii)), batter (wheat flour, water, thickeners (E1404, E1420), sugar, raising agents (E450, E500), salt).
Panko breadcrumbs
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Dextrose, Salt. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Suitable for vegans
FAQ
Which is healthier: Calamari or Panko breadcrumbs?
Overall, Panko breadcrumbs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Calamari has fewer calories: 259 kcal versus 380 kcal per 100 g.
Which has less sugar?
Calamari has less sugar: 1.4 g versus 2.4 g per 100 g.