Panko Paniermehl vs Panko breadcrumbs
Overall, Panko Paniermehl has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Panko Paniermehl | Panko breadcrumbs |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 381 kcal | 380 kcal |
| Fat | 1.3 g | 3.2 g |
| Saturated fat | 0.2 g | 1.1 g |
| Sugars | 2.4 g | 2.4 g |
| Salt | 0.4 g | 0.9 g |
| Fiber | — | 4.4 g |
| Protein | 9.9 g | 9.7 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Weizenmehl | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Panko Paniermehl has 59% less fat (1.3 g vs 3.2 g).
- Panko Paniermehl has 82% less saturated fat (0.2 g vs 1.1 g).
- Panko Paniermehl has 59% less salt (0.4 g vs 0.9 g).
- Panko Paniermehl has the better Nutri-Score.
- Only Panko Paniermehl lists: Weizenmehl.
Ingredients
Panko Paniermehl
_Weizenmehl_, Hefe, Dextrose, Speisesalz, Mehlbehandlungsmittel Ascorbinsäure
Panko breadcrumbs
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Dextrose, Salt. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Suitable for vegans
FAQ
Which is healthier: Panko Paniermehl or Panko breadcrumbs?
Overall, Panko Paniermehl has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Panko breadcrumbs has fewer calories: 380 kcal versus 381 kcal per 100 g.
Which has less sugar?
Panko Paniermehl has less sugar: 2.4 g versus 2.4 g per 100 g.