Category
Panko
24 Panko products average 362 kcal, 2.8 g of sugars and 11.4 g of protein per 100 g. 55% of graded products rate Nutri-Score A or B. 39% are ultra-processed (NOVA 4).
Lowest in sugar: Panko morzsa (0 g per 100 g)
b NOVA 3 Japanese Breadcrumbs Panko Semmelbrösel imp
362
kcal
1.7
Fat g
3.8
Sugar g
0.8
Salt g
per 100 g · 15 g protein
NOVA 3 Bread Crumbs
367
kcal
0
Fat g
6.7
Sugar g
0.3
Salt g
per 100 g · 13.3 g protein
c NOVA 4 Panko breadcrumbs
380
kcal
3.2
Fat g
2.4
Sugar g
0.9
Salt g
per 100 g · 9.7 g protein
b NOVA 3 Pank breadcrumbs
371
kcal
2.9
Fat g
4.6
Sugar g
0.4
Salt g
per 100 g · 12.6 g protein
b NOVA 3 Panko Paniermehl
362
kcal
1.8
Fat g
2.4
Sugar g
1
Salt g
per 100 g · 13.2 g protein
b NOVA 4 Panko Paniermehl
381
kcal
1.3
Fat g
2.4
Sugar g
0.4
Salt g
per 100 g · 9.9 g protein
d NOVA 4 Calamari
259
kcal
14
Fat g
1.4
Sugar g
1.9
Salt g
per 100 g · 9.6 g protein
d NOVA 3 Japanese style Breadcrumb
362
kcal
1.6
Fat g
4
Sugar g
1.4
Salt g
per 100 g · 16 g protein
b NOVA 4 Panko Paniermehlk
381
kcal
1.3
Fat g
2.4
Sugar g
0.4
Salt g
per 100 g · 9.9 g protein
b NOVA 3 Panko prézli
366
kcal
1.6
Fat g
5.5
Sugar g
0.6
Salt g
per 100 g · 15 g protein
d NOVA 3 Panko morzsa
302
kcal
0.9
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 8.3 g protein
a NOVA 3 Panko Brotkrumen
375
kcal
3.5
Fat g
3.5
Sugar g
0.9
Salt g
per 100 g · 13.3 g protein
d NOVA 4 Panko
307
kcal
0.7
Fat g
4.3
Sugar g
1.8
Salt g
per 100 g · 7.4 g protein
b NOVA 3 Panko
378
kcal
2.9
Fat g
1.4
Sugar g
0.7
Salt g
per 100 g · 12.2 g protein
NOVA 4 Panko
400
kcal
1.4
Fat g
2.5
Sugar g
0.4
Salt g
per 100 g · 10 g protein
c Panko
352
kcal
1
Fat g
1.8
Sugar g
1.2
Salt g
per 100 g · 8.8 g protein
e Panko Bread Crumbs
373
kcal
2.6
Fat g
2.6
Sugar g
3.5
Salt g
per 100 g · 13.1 g protein
b NOVA 3 Panko
376
kcal
4
Fat g
4.3
Sugar g
1
Salt g
per 100 g · 11 g protein
b NOVA 4 Samlip breadcrumbs panko
378
kcal
2.8
Fat g
4.5
Sugar g
1.2
Salt g
per 100 g · 12 g protein
a NOVA 3 Bread Crumbs Panko
380
kcal
1.3
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 11.2 g protein
c Panko
375
kcal
4.1
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 0.9 g protein
c Panko
355
kcal
0
Fat g
1.5
Sugar g
1
Salt g
per 100 g · 13.2 g protein
a Panko
357
kcal
1.8
Fat g
4.2
Sugar g
0
Salt g
per 100 g · 14 g protein
c Pako
377
kcal
2.1
Fat g
1.7
Sugar g
0.7
Salt g
per 100 g · 13 g protein