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Pako
Pako provides 377 kcal per 100 g, with 1.7 g of sugars and 13 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Panko category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 377 kcal | 362 |
| Total fat | 2.1 g | 2.4 −14% |
| Saturated fat | 0.4 g | 0.6 −37% |
| Carbohydrates | 89 g | 72.9 +22% |
| Total sugars | 1.7 g | 2.8 −40% |
| Added sugars | 0 g | 4.3 −100% |
| Dietary fiber | 1.6 g | 3.8 −58% |
| Protein | 13 g | 11.4 +14% |
| Salt | 0.7 g | 1 −33% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 24 Panko products on Foodmetria.
Compared with other panko
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
serving Sugges
Product details
- Sold in
- United Kingdom
- Barcode
- 5014276700415
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pako?
Pako contains 377 kcal per 100 g.
How much sugar is in Pako?
Pako has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pako healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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