Top 10 · Updated October 2026

Highest-Protein Panko

Panko: typically 12.1 g of protein per 100 g (median of 24 products). The panko with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 24 panko with complete data.

1

Japanese style Breadcrumb

Yutaka

d NOVA 3 362 kcal 4 g sugar 16 g protein 1.6 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Japanese Breadcrumbs Panko Semmelbrösel imp

Yutaka · 180g

b NOVA 3 362 kcal 3.8 g sugar 15 g protein 1.7 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Panko prézli

Brand Food · 200 g

b NOVA 3 366 kcal 5.5 g sugar 15 g protein 1.6 g fat

Also: Palm oil free · No additives
4

Panko

Garant · 200 g

a 357 kcal 4.2 g sugar 14 g protein 1.8 g fat
5

Bread Crumbs

Kikkoman Panko · 8 oz

NOVA 3 367 kcal 6.7 g sugar 13.3 g protein 0 g fat

Also: Palm oil free · Vegetarian · No additives
6

Panko Brotkrumen

Emma Basic · 1kg

a NOVA 3 375 kcal 3.5 g sugar 13.3 g protein 3.5 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Panko Paniermehl

Ming Chu · 200g

b NOVA 3 362 kcal 2.4 g sugar 13.2 g protein 1.8 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Panko

tiger khan · 120 g

c 355 kcal 1.5 g sugar 13.2 g protein 0 g fat
9

Panko Bread Crumbs

Obento · 1kg

e 373 kcal 2.6 g sugar 13.1 g protein 2.6 g fat
10

Pako

c 377 kcal 1.7 g sugar 13 g protein 2.1 g fat

Also: No additives

How we built this list

We ranked all published panko on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More panko rankings

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