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Panko
Panko by Garant provides 357 kcal per 100 g, with 4.2 g of sugars and 14 g of protein. That is 49% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Panko category and comes in a 200 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 357 kcal | 18 kcal | 362 | |
| Total fat | 1.8 g | 0.1 g | 0% | 2.4 −26% |
| Saturated fat | 0.4 g | 0 g | 0% | 0.6 −37% |
| Carbohydrates | 69 g | 3.5 g | 1% | 72.9 −5% |
| Total sugars | 4.2 g | 0.2 g | 2.8 +49% | |
| Dietary fiber | 3.8 g | 0.2 g | 1% | 3.8 |
| Protein | 14 g | 0.7 g | 1% | 11.4 +23% |
| Salt | 0 g | 0 g | 1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 24 Panko products on Foodmetria.
Compared with other panko
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 200 g
- Serving size
- 5 g
- Sold in
- Sweden
- Barcode
- 7311043018710
Prices reported by shoppers
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Frequently asked questions
How many calories are in Panko?
Panko contains 357 kcal per 100 g and about 18 kcal per serving (5 g).
How much sugar is in Panko?
Panko has 4.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Panko healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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