Top 10 · Updated October 2026

Lowest-Calorie Panko

The 10 lightest panko products on this list range from 259 to 366 kcal per 100 g. The panko with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 24 panko with complete data.

1

Calamari

Whitby Seafoods · 215g

d NOVA 4 259 kcal 1.4 g sugar 9.6 g protein 14 g fat

Also: Palm oil free
2

Panko morzsa

Grande Special · 100g

d NOVA 3 302 kcal 0 g sugar 8.3 g protein 0.9 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Panko

Luca Tomasello

d NOVA 4 307 kcal 4.3 g sugar 7.4 g protein 0.7 g fat

Also: Palm oil free · Vegetarian
4

Panko

frumen · 150 g

c 352 kcal 1.8 g sugar 8.8 g protein 1 g fat
5

Panko

tiger khan · 120 g

c 355 kcal 1.5 g sugar 13.2 g protein 0 g fat
6

Panko

Garant · 200 g

a 357 kcal 4.2 g sugar 14 g protein 1.8 g fat
7

Japanese Breadcrumbs Panko Semmelbrösel imp

Yutaka · 180g

b NOVA 3 362 kcal 3.8 g sugar 15 g protein 1.7 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Panko Paniermehl

Ming Chu · 200g

b NOVA 3 362 kcal 2.4 g sugar 13.2 g protein 1.8 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Japanese style Breadcrumb

Yutaka

d NOVA 3 362 kcal 4 g sugar 16 g protein 1.6 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Panko prézli

Brand Food · 200 g

b NOVA 3 366 kcal 5.5 g sugar 15 g protein 1.6 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published panko on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More panko rankings

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