View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Panko
Panko by frumen provides 352 kcal per 100 g, with 1.8 g of sugars and 8.8 g of protein. That is 36% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Panko category and comes in a 150 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 352 kcal | 106 kcal | 362 | |
| Total fat | 1 g | 0.3 g | 0% | 2.4 −59% |
| Saturated fat | 0.2 g | 0.1 g | 1% | 0.6 −68% |
| Carbohydrates | 75 g | 22.5 g | 8% | 72.9 |
| Total sugars | 1.8 g | 0.5 g | 2.8 −36% | |
| Dietary fiber | 3.7 g | 1.1 g | 4% | 3.8 |
| Protein | 8.8 g | 2.6 g | 5% | 11.4 −23% |
| Salt | 1.2 g | 0.4 g | 1 +22% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 24 Panko products on Foodmetria.
Compared with other panko
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 150 g
- Serving size
- 1 portion (30 g)
- Labels & certifications
- Green Dot
- Sold in
- Spain
- Barcode
- 8410294003052
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Panko?
Panko contains 352 kcal per 100 g and about 106 kcal per serving (1 portion (30 g)).
How much sugar is in Panko?
Panko has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Panko healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More panko
View all →
b NOVA 3 
NOVA 3 
c NOVA 4 
b NOVA 3 
b NOVA 3 
b NOVA 4 More from frumen
View all →
c 
b NOVA 3 
e 
e 
c