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Panko
Panko by tiger khan provides 355 kcal per 100 g, with 1.5 g of sugars and 13.2 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Panko category and comes in a 120 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 355 kcal | 362 |
| Total fat | 0 g | 2.4 −100% |
| Saturated fat | 0 g | 0.6 −100% |
| Carbohydrates | 75.5 g | 72.9 |
| Total sugars | 1.5 g | 2.8 −47% |
| Protein | 13.2 g | 11.4 +16% |
| Salt | 1 g | 1 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 24 Panko products on Foodmetria.
Compared with other panko
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 120 g
- Sold in
- Spain
- Barcode
- 8436042308873
Prices reported by shoppers
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Frequently asked questions
How many calories are in Panko?
Panko contains 355 kcal per 100 g.
How much sugar is in Panko?
Panko has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Panko healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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