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Panko
Panko by Santa Rita provides 378 kcal per 100 g, with 1.4 g of sugars and 12.2 g of protein. That is 49% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Panko category and comes in a 100g. pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 378 kcal | 378 kcal | 362 +5% | |
| Total fat | 2.9 g | 2.9 g | 4% | 2.4 +20% |
| Saturated fat | 0.5 g | 0.5 g | 3% | 0.6 −27% |
| Carbohydrates | 74.2 g | 74.2 g | 27% | 72.9 |
| Total sugars | 1.4 g | 1.4 g | 2.8 −49% | |
| Added sugars | 0 g | 0 g | 0% | 4.3 −100% |
| Protein | 12.2 g | 12.2 g | 24% | 11.4 +7% |
| Salt | 0.7 g | 0.7 g | 1 −34% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 24 Panko products on Foodmetria.
Compared with other panko
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Harina de trigo, levadura, aceite de girasol, sal y ácido ascórbico (E300).
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 100g.
- Serving size
- 100g
- Labels & certifications
- VegetarianVegan
- Sold in
- Spain
- Barcode
- 8414452021049
Prices reported by shoppers
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Frequently asked questions
How many calories are in Panko?
Panko contains 378 kcal per 100 g and about 378 kcal per serving (100g).
How much sugar is in Panko?
Panko has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Panko healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Panko vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Panko contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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