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Panko
Panko by Ica provides 400 kcal per 100 g, with 2.5 g of sugars and 10 g of protein. That is 12% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Panko category and comes in a 180 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 340 kcal | 362 +11% | |
| Total fat | 1.4 g | 1.2 g | 2% | 2.4 −43% |
| Carbohydrates | 84 g | 71.4 g | 26% | 72.9 +15% |
| Total sugars | 2.5 g | 2.1 g | 2.8 −12% | |
| Added sugars | 10 g | 8.5 g | 17% | 4.3 +133% |
| Dietary fiber | 3.3 g | 2.8 g | 10% | 3.8 −14% |
| Protein | 10 g | 8.5 g | 17% | 11.4 −12% |
| Salt | 0.4 g | 0.3 g | 1 −61% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 24 Panko products on Foodmetria.
Compared with other panko
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Vetemjöl_, jäst, druvsocker, salt, mjölbehandlingsmedel (E300).
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 180 g
- Serving size
- 1 cup (85 g)
- Sold in
- Sweden
- Barcode
- 7318690127079
Prices reported by shoppers
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Frequently asked questions
How many calories are in Panko?
Panko contains 400 kcal per 100 g and about 340 kcal per serving (1 cup (85 g)).
How much sugar is in Panko?
Panko has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Panko healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Panko vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Panko contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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