Panko by Yama Food

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Panko

by Yama Food 200 g in Panko Barcode 8717545892404
Nutri-Score
Good nutritional quality
Processing (NOVA)
Processed food

Panko by Yama Food provides 376 kcal per 100 g, with 4.3 g of sugars and 11 g of protein. That is 52% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Panko category and comes in a 200 g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
4 g · Moderate
Saturated fat
1.7 g · Moderate
Sugars
4.3 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 376 kcal 362
Total fat 4 g 2.4 +64%
Saturated fat 1.7 g 0.6 +169%
Carbohydrates 74 g 72.9
Total sugars 4.3 g 2.8 +52%
Added sugars 2.6 g 4.3 −40%
Dietary fiber 7.3 g 3.8 +90%
Protein 11 g 11.4
Salt 1 g 1

Category average across 24 Panko products on Foodmetria.

Compared with other panko

Calories higher 37%
Sugars higher 25%
Salt higher 42%
Saturated fat higher 9%
Protein top 62%
Fiber top 18%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Farine de blé, huile alimentaire (huile de palme non hydrogénée), sucre, sel, levure.

Contains palm oilMaybe veganVegetarian
Allergens
Gluten

Product details

Quantity
200 g
Sold in
Belgium, France, Spain
Barcode
8717545892404

Prices reported by shoppers

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Frequently asked questions

How many calories are in Panko?

Panko contains 376 kcal per 100 g.

How much sugar is in Panko?

Panko has 4.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Panko healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Panko contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Panko by Nutri-Score Highest-Protein Panko Least Processed Panko Lowest-Calorie Panko Best Low-Sugar Panko

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