Panko Paniermehl vs Panko breadcrumbs
Overall, Panko Paniermehl has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Panko Paniermehl | Panko breadcrumbs |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 362 kcal | 380 kcal |
| Fat | 1.8 g | 3.2 g |
| Saturated fat | 0.6 g | 1.1 g |
| Sugars | 2.4 g | 2.4 g |
| Salt | 1 g | 0.9 g |
| Fiber | 3.5 g | 4.4 g |
| Protein | 13.2 g | 9.7 g |
| Additives | 1 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Panko Paniermehl has 44% less fat (1.8 g vs 3.2 g).
- Panko Paniermehl has 45% less saturated fat (0.6 g vs 1.1 g).
- Panko breadcrumbs has 20% more fiber (4.4 g vs 3.5 g).
- Panko Paniermehl has 27% more protein (13.2 g vs 9.7 g).
- Panko Paniermehl has the better Nutri-Score.
- Panko Paniermehl is less processed (lower NOVA group).
Ingredients
Panko Paniermehl
Weizenmehl, Hefe, Speisesalz, Maisstärke, Trennmittel: Calciumphosphate, Antioxidationsmittel: Ascorbinsäure
Panko breadcrumbs
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Dextrose, Salt. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Suitable for vegans
FAQ
Which is healthier: Panko Paniermehl or Panko breadcrumbs?
Overall, Panko Paniermehl has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Panko Paniermehl has fewer calories: 362 kcal versus 380 kcal per 100 g.
Which has less sugar?
Panko Paniermehl has less sugar: 2.4 g versus 2.4 g per 100 g.