Bread Crumbs vs Panko Paniermehl
Overall, Bread Crumbs has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Bread Crumbs | Panko Paniermehl |
|---|---|---|
| Nutri-Score | — | b |
| NOVA group | 3 | 3 |
| Calories | 367 kcal | 362 kcal |
| Fat | 0 g | 1.8 g |
| Saturated fat | 0.3 g | 0.6 g |
| Sugars | 6.7 g | 2.4 g |
| Salt | 0.3 g | 1 g |
| Fiber | 3.3 g | 3.5 g |
| Protein | 13.3 g | 13.2 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bread Crumbs has no fat, while Panko Paniermehl has 1.8 g.
- Bread Crumbs has 50% less saturated fat (0.3 g vs 0.6 g).
- Panko Paniermehl has 64% less sugar (2.4 g vs 6.7 g).
- Bread Crumbs has 71% less salt (0.3 g vs 1 g).
Ingredients
Bread Crumbs
WHEAT FLOUR, SUGAR. YEAST, SALT.
Panko Paniermehl
Weizenmehl, Hefe, Speisesalz, Maisstärke, Trennmittel: Calciumphosphate, Antioxidationsmittel: Ascorbinsäure
FAQ
Which is healthier: Bread Crumbs or Panko Paniermehl?
Overall, Bread Crumbs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Panko Paniermehl has fewer calories: 362 kcal versus 367 kcal per 100 g.
Which has less sugar?
Panko Paniermehl has less sugar: 2.4 g versus 6.7 g per 100 g.