Comparison
Bread Crumbs vs Japanese style Breadcrumb
Overall, Japanese style Breadcrumb has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Bread Crumbs | Japanese style Breadcrumb |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | 3 | 3 |
| Calories | 367 kcal | 362 kcal |
| Fat | 0 g | 1.6 g |
| Saturated fat | 0.3 g | 0.4 g |
| Sugars | 6.7 g | 4 g |
| Salt | 0.3 g | 1.4 g |
| Fiber | 3.3 g | 3.7 g |
| Protein | 13.3 g | 16 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bread Crumbs has no fat, while Japanese style Breadcrumb has 1.6 g.
- Japanese style Breadcrumb has 40% less sugar (4 g vs 6.7 g).
- Bread Crumbs has 79% less salt (0.3 g vs 1.4 g).
- Japanese style Breadcrumb has 10% more fiber (3.7 g vs 3.3 g).
- Japanese style Breadcrumb has 17% more protein (16 g vs 13.3 g).
Ingredients
Bread Crumbs
WHEAT FLOUR, SUGAR. YEAST, SALT.
Japanese style Breadcrumb
Wheat flour, Salt, Yeast.
FAQ
Which is healthier: Bread Crumbs or Japanese style Breadcrumb?
Overall, Japanese style Breadcrumb has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Japanese style Breadcrumb has fewer calories: 362 kcal versus 367 kcal per 100 g.
Which has less sugar?
Japanese style Breadcrumb has less sugar: 4 g versus 6.7 g per 100 g.