Panko Paniermehl vs Panko Paniermehl
Overall, Panko Paniermehl has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Panko Paniermehl | Panko Paniermehl |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 4 |
| Calories | 362 kcal | 381 kcal |
| Fat | 1.8 g | 1.3 g |
| Saturated fat | 0.6 g | 0.2 g |
| Sugars | 2.4 g | 2.4 g |
| Salt | 1 g | 0.4 g |
| Fiber | 3.5 g | — |
| Protein | 13.2 g | 9.9 g |
| Additives | 1 | 1 |
| Allergens | Gluten | Gluten, Weizenmehl |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Panko Paniermehl has 28% less fat (1.3 g vs 1.8 g).
- Panko Paniermehl has 67% less saturated fat (0.2 g vs 0.6 g).
- Panko Paniermehl has 62% less salt (0.4 g vs 1 g).
- Panko Paniermehl has 25% more protein (13.2 g vs 9.9 g).
- Panko Paniermehl is less processed (lower NOVA group).
- Only Panko Paniermehl lists: Weizenmehl.
Ingredients
Panko Paniermehl
Weizenmehl, Hefe, Speisesalz, Maisstärke, Trennmittel: Calciumphosphate, Antioxidationsmittel: Ascorbinsäure
Panko Paniermehl
_Weizenmehl_, Hefe, Dextrose, Speisesalz, Mehlbehandlungsmittel Ascorbinsäure
FAQ
Which is healthier: Panko Paniermehl or Panko Paniermehl?
Overall, Panko Paniermehl has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Panko Paniermehl has fewer calories: 362 kcal versus 381 kcal per 100 g.
Which has less sugar?
Panko Paniermehl has less sugar: 2.4 g versus 2.4 g per 100 g.