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Brunswick Ham
Brunswick Ham by Sainsbury's provides 122 kcal per 100 g, with 0.5 g of sugars and 21.5 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the White hams category and comes in a 120g pack. Contains: pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 122 kcal | 131 −7% |
| Total fat | 3.9 g | 5.2 −25% |
| Saturated fat | 1.5 g | 1.9 −21% |
| Carbohydrates | 0.5 g | 1.1 −54% |
| Total sugars | 0.5 g | 0.7 −27% |
| Added sugars | 0 g | 1.8 −100% |
| Dietary fiber | 0.5 g | 0.3 +93% |
| Protein | 21.5 g | 20 +7% |
| Salt | 1.6 g | 2.1 −21% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 6378 White hams products on Foodmetria.
Compared with other white hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pork (98%), Salt, Potassium Chloride, Antioxidant: Sodium Ascorbate, Preservative: Sodium Nitrite.
- Allergens
- Pork
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 120g
- Sold in
- United Kingdom
- Barcode
- 00494885
Prices reported by shoppers
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Frequently asked questions
How many calories are in Brunswick Ham?
Brunswick Ham contains 122 kcal per 100 g.
How much sugar is in Brunswick Ham?
Brunswick Ham has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Brunswick Ham healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Brunswick Ham vegan?
Based on its ingredient list, it is not vegan.
What allergens does Brunswick Ham contain?
According to the label data it contains: Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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