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British Outdoor Bred Roast Ham
British Outdoor Bred Roast Ham by M&S Food provides 125 kcal per 100 g, with 0.1 g of sugars and 24.5 g of protein. That is 88% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hams category and comes in a 630g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 150g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 125 kcal | 188 kcal | 169 −26% | |
| Total fat | 1.8 g | 2.7 g | 3% | 8.1 −78% |
| Saturated fat | 0.7 g | 1.1 g | 6% | 3 −77% |
| Carbohydrates | 1.7 g | 2.6 g | 1% | 1.5 +12% |
| Total sugars | 0.1 g | 0.2 g | 0.8 −88% | |
| Added sugars | 0.1 g | 0.2 g | 0% | 1.9 −95% |
| Dietary fiber | 0.5 g | 0.8 g | 3% | 0.3 +76% |
| Protein | 24.5 g | 36.8 g | 74% | 22.4 +9% |
| Salt | 1.6 g | 2.4 g | 3.1 −49% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1904 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
British Pork (made with 100g of Raw Pork per 100g of Roast Ham), Curing Salt (Salt, Preservative: Sodium Nitrite), Sugar, Stabiliser: E451 (i), E451 (ii), Caramelised Sugar Syrup, Antioxidant: E301
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 630g
- Serving size
- 150g
- Sold in
- United Kingdom, Scotland
- Barcode
- 29427215
Prices reported by shoppers
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Frequently asked questions
How many calories are in British Outdoor Bred Roast Ham?
British Outdoor Bred Roast Ham contains 125 kcal per 100 g and about 188 kcal per serving (150g).
How much sugar is in British Outdoor Bred Roast Ham?
British Outdoor Bred Roast Ham has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is British Outdoor Bred Roast Ham healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is British Outdoor Bred Roast Ham vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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