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Bran Flakes Fruit
Bran Flakes Fruit by Albert heijn provides 375 kcal per 100 g, with 19 g of sugars and 10 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal flakes with fruits category and comes in a 500 gram pack. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40 gram
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 150 kcal | 378 | |
| Total fat | 6 g | 2.4 g | 3% | 3.8 +59% |
| Saturated fat | 3 g | 1.2 g | 6% | 1.6 +84% |
| Carbohydrates | 63 g | 25.2 g | 9% | 73.2 −14% |
| Total sugars | 19 g | 7.6 g | 18 +6% | |
| Added sugars | 5.9 g | 2.4 g | 5% | 7.6 −22% |
| Dietary fiber | 5.5 g | 2.2 g | 8% | 7 −22% |
| Protein | 10 g | 4 g | 8% | 9 +11% |
| Salt | 0.4 g | 0.2 g | 0.7 −44% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 205 Cereal flakes with fruits products on Foodmetria.
Compared with other cereal flakes with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
61 % volkoren tarwe, gedroogd fruit (11% rozijn, 3% kokos, 2,5 % appel , 2 % banaan), tarwezemel, suiker, 1,5% hazelnoot, gerstemoutextract, kokosolie, zout, antioxidant (ascorbinezuur, citroenzuur), vitaminen (B1, B2, B3, B6, foliumzuur, B12), ijzer. Allergie-informatie: bevat gerstgluten, tarwegluten, hazelnoot.
- Allergens
- GlutenNuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 gram
- Serving size
- 40 gram
- Labels & certifications
- VegetarianNon-vegan
- Sold in
- Belgium, Netherlands
- Barcode
- 8710400374916
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bran Flakes Fruit?
Bran Flakes Fruit contains 375 kcal per 100 g and about 150 kcal per serving (40 gram).
How much sugar is in Bran Flakes Fruit?
Bran Flakes Fruit has 19 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bran Flakes Fruit healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bran Flakes Fruit vegan?
Based on its ingredient list, it is not vegan.
What allergens does Bran Flakes Fruit contain?
According to the label data it contains: Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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