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Bran flakes
Bran flakes by Harvest Morn provides 359 kcal per 100 g, with 11 g of sugars and 12 g of protein. That is 38% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category and comes in a 750g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 359 kcal | 389 −8% |
| Total fat | 2.5 g | 7.8 −68% |
| Saturated fat | 0.5 g | 1.6 −69% |
| Carbohydrates | 64 g | 69.5 −8% |
| Total sugars | 11 g | 17.7 −38% |
| Added sugars | 0 g | 9.3 −100% |
| Dietary fiber | 16 g | 7.7 +107% |
| Protein | 12 g | 10.3 +17% |
| Salt | 0.3 g | 0.8 −64% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHOLEGRAIN WHEAT (80%), WHEAT BRAN (20%), Sugar, Malted Barley Extract, Salt, Niacin, Iron,Pantothenic Acid, Thiamin, Riboflavin, Vitamin B6, Folic Acid, Vitamin B12. ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain nuts. DIETARY ADVICE: Suitable for vegans. No artificial colours or flavourings. It is important to maintain a varied and balanced diet and healthy lifestyle. Wake up to wellness**/Full of fibre for a healthy gut** **Wheat bran fibre contributes to an acceleration of intestinal transit. The beneficial effect is obtained with a daily intake of at least 10g of wheat bran fibre. BEST BEFORE: See top of pack.
- Allergens
- Gluten
- May contain traces
- Nuts
Product details
- Quantity
- 750g
- Sold in
- United Kingdom
- Barcode
- 4088600313252
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bran flakes?
Bran flakes contains 359 kcal per 100 g.
How much sugar is in Bran flakes?
Bran flakes has 11 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bran flakes healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bran flakes contain?
According to the label data it contains: Gluten. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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