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Bolacha Maria Integral Zero Açúcares Adicionados
Bolacha Maria Integral Zero Açúcares Adicionados by Continente Equilíbrio provides 369 kcal per 100 g, with 0.9 g of sugars and 8.1 g of protein. That is 97% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wafers category and comes in a 3 x 200 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 369 kcal | 111 kcal | 484 −24% | |
| Total fat | 11.7 g | 3.5 g | 4% | 23.7 −51% |
| Saturated fat | 1.1 g | 0.3 g | 2% | 13.1 −92% |
| Carbohydrates | 58.8 g | 17.6 g | 6% | 61 |
| Total sugars | 0.9 g | 0.3 g | 29.1 −97% | |
| Added sugars | 0 g | 0 g | 0% | 21.4 −100% |
| Dietary fiber | 15.8 g | 4.7 g | 17% | 3.6 +336% |
| Protein | 8.1 g | 2.4 g | 5% | 7.1 +15% |
| Salt | 0.9 g | 0.3 g | 0.5 +84% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 864 Wafers products on Foodmetria.
Compared with other wafers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinha de trigo integral (80%), adoçante (maltitol), óleo de girassol comalto teor em ácido oleico (10%), fibra vegetal (oligofrutose), emulsionante (lecitina de girassol), levedantes (bicarbonato de sódio, bicarbonato de amónio), sal, antioxidante (metabissulfito de sódio), aroma natural, aroma, soro de leite em pó.
- Allergens
- GlutenMilk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 3 x 200 g
- Serving size
- 30 g
- Sold in
- Portugal
- Barcode
- 5601312160434
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bolacha Maria Integral Zero Açúcares Adicionados?
Bolacha Maria Integral Zero Açúcares Adicionados contains 369 kcal per 100 g and about 111 kcal per serving (30 g).
How much sugar is in Bolacha Maria Integral Zero Açúcares Adicionados?
Bolacha Maria Integral Zero Açúcares Adicionados has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bolacha Maria Integral Zero Açúcares Adicionados healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bolacha Maria Integral Zero Açúcares Adicionados vegan?
Based on its ingredient list, it is not vegan.
What allergens does Bolacha Maria Integral Zero Açúcares Adicionados contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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