Bolacha de Milho by Continente

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Bolacha de Milho

by Continente in Puffed corn cakes with milk chocolate Barcode 5601312070498
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

Bolacha de Milho by Continente provides 476 kcal per 100 g, with 33 g of sugars and 6 g of protein. That is 33% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Puffed corn cakes with milk chocolate category.

Nutrient levels per 100 g

Fat
21 g · High
Saturated fat
13 g · High
Sugars
33 g · High
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 32,5 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 476 kcal 155 kcal 459
Total fat 21 g 6.8 g 9% 19.4 +8%
Saturated fat 13 g 4.2 g 21% 11.8 +10%
Carbohydrates 64 g 20.8 g 8% 63.4
Total sugars 33 g 10.7 g 24.9 +33%
Protein 6 g 2 g 4% 6.7 −11%
Salt 0.8 g 0.3 g 0.2 +336%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 21 Puffed corn cakes with milk chocolate products on Foodmetria.

Compared with other puffed corn cakes with milk chocolate

Calories lower 35%
Sugars higher 14%
Salt higher 5%
Saturated fat lower 38%
Protein top 86%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
32,5 g
Labels & certifications
No glutensource of fibre
Sold in
Portugal
Barcode
5601312070498

Prices reported by shoppers

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Frequently asked questions

How many calories are in Bolacha de Milho?

Bolacha de Milho contains 476 kcal per 100 g and about 155 kcal per serving (32,5 g).

How much sugar is in Bolacha de Milho?

Bolacha de Milho has 33 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Bolacha de Milho healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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