Galettes de Maïs vs Bolacha de Milho
Overall, Galettes de Maïs has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Galettes de Maïs | Bolacha de Milho |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | — |
| Calories | 488 kcal | 476 kcal |
| Fat | 22 g | 21 g |
| Saturated fat | 13 g | 13 g |
| Sugars | 30 g | 33 g |
| Salt | 0.1 g | 0.8 g |
| Fiber | 2.1 g | — |
| Protein | 6.6 g | 6 g |
| Additives | 1 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galettes de Maïs has 86% less salt (0.1 g vs 0.8 g).
- Only Galettes de Maïs lists: Milk.
Ingredients
Galettes de Maïs
Chocolat au _lait_* 60%(sucre de canne*, beurre de cacao*, _lait_ entier* en poudre, pâte de cacao* , émulsifiant : lécithines), maïs* 40%. *ingrédients biologiques
Bolacha de Milho
Not available.
FAQ
Which is healthier: Galettes de Maïs or Bolacha de Milho?
Overall, Galettes de Maïs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bolacha de Milho has fewer calories: 476 kcal versus 488 kcal per 100 g.
Which has less sugar?
Galettes de Maïs has less sugar: 30 g versus 33 g per 100 g.